How to Lose 20 Pounds in 3 Months – The Hashi Mashi Plan

For anyone struggling to lose weight and tired of gaining it back.

At 55, I could still barely close my suit jacket. I'd struggled with my weight for decades. Then I stopped dieting and started following 5 simple steps: regular meals, real food, no starving, a daily walk, and beginner strength training. I lost 75 pounds in 6 months, and I've kept it off for more than a decade.

This 103-page plan shows you exactly how I did it:

• The 5 steps to lose 20 pounds in 3 months without starving
• Breakfast, lunch, dinner and snack ideas with real food
• Printable meal planners, grocery lists and a weight tracker
• A simple walking plan, even if you hate exercise
• Free future updates and email support from me

Only $17 – instant download

Rich S., NASM-CPT

General information, not medical advice. Check with your doctor before starting.